Teenage girls are extremely conscious about their image and body shape
nowadays. Teens often opt for some very dangerous, rapid weight loss programs
that do more harm than good. However, the truth is, they can achieve quick
weight loss without putting their health in peril. A regular exercise regimen
is one of the best solutions to shed some pounds, while eating nutritious food
is another way to lose weight. It is best to consult a physician if you want to
confirm the right weight for your height and body type, and ask them for the
best quick but safe weight loss plan for you.
For teenagers that want to become firmer and leaner, here are ten tips that
will surely benefit you as a quick but safe weight loss plan.
1. Eating snacks wisely can help you lose weight fast - this is the best
way to fill up your stomach, and still stay slim and trim. For example, protein
ready snacks like cheese strings, fruits, and one tablespoon serving of peanut
butter take care of hunger pangs really well, while giving you an energy boost.
2. Turning off the television is another way to lessen your food intake.
According to some studies, we usually consume about 40% more calories while
watching TV. Other distracting activities such as driving, texting can result
in eating too much as well. Therefore, when you are eating, stay focused on
just that for quick weight loss.
3. You have to step on a weighing machine every day and monitor your weight
regularly and accurately. If your weight has increased for several consecutive
days, then it is time you started a quick, but safe, weight loss workout
routine. You need to be mindful of variations in your weight!
4. Doing push-ups, squats, and lunges for five minutes every day can help
you maintain and build muscle mass. The firmer muscles you have, the better
your metabolism. This will help you burn down more calories every day.
5. Whenever you are craving for food, call a friend and make sure that you
get busy in talking to them. Studies show that food cravings usually last for
five minutes at most, so by the time you hang up, your hunger will usually have
subsided.
6. For rapid weight loss, it is better to have a well-balanced and healthy
breakfast every day. However, you have to choose something that will satisfy
your taste buds and stomach as well, without adding to your weight, such as
some turkey or bacon, and egg whites with toasted whole wheat bread.
7. Treat yourself during weekends but just stick with one glass or serving
of light beer, wine, vodka or soda. These drinks have at least 100 calories in
each serving so the less you have, the better.
8. Eat fruits two times a day. Fruits with high water content contain
little to no fats. They fill up your stomach while keeping your calorie intake
low, which helps during quick weight loss programs.
9. Naps and a good night's sleep can do wonders for your metabolism and can
help you digest food faster, and better. When you have peace of mind and are
getting enough sleep, you are less prone to eating out of stress or fatigue.
Sarah Aslam
Article Source: http://EzineArticles.com/?expert=Sarah_Aslam
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