In a society where time means money, getting things done in the least amount of time is the way to go. This is why you need to use the best weight loss exercises. Below are the exercises considered to be the best weight loss exercises that many have used to lose weight.
The Deadlift
The deadlift is considered to be the king of all exercises as it recruits the most amount of muscle groups. As a result, your body releases a flood of muscle building hormones such as Testosterone, HGH (Human Growth Hormone) and IGF-1 (Insulin Like Growth Factor-1). Muscles which are recruited in the deadlift include your gluteals, hamstrings, quadriceps, calves, abdominals, lower back, rhomboids, lats, middle back, trapezius, deltoids, biceps, triceps and forearms. Skip this exercise and you'll slow your weight loss dramatically!
The Barbell Squat
The barbell squat is also a contender for the king of all exercises. It too recruits many muscle groups but slightly less than the deadlift. However in spite of what I mentioned many people swear that barbell squats have helped them tone their bodies than the majority of other exercises.
The Bench Press
The bench press is one of the best upper body exercises. In fact it should be a staple of everyone's weight loss plan. Why? Well the bench recruits more muscle groups than many other upper body exercises. It also improves shoulder stability and functional strength, improves wrist bone density and grip strength.
The Pull Up
The pull up is one of the hardest and most useful upper body exercises known to man. Most people who've lost weight can't do a single pull up mainly because they've focused most of their attention on cardiovascular exercises. However when it comes to losing weight you need to have a balanced workout consisting of basic resistance exercises and cardiovascular training. Not only will you build muscle and lose fat with pull ups you'll also be the minority of people who can actually do pull ups.
Now you may come across many guys who could bench press very heavy weights but fail to do at least 5 pull ups. You on the other hand will be able to brag that you can do up to 10 or more pull ups, placing you in an even smaller minority of people who could do heaps of pull ups compared to those who could bench press very heavy weights. Not only will you be slimmer you'll also be stronger than most people!
High Intensity Interval Training (HIIT)
In terms of cardiovascular training, HIIT is considered to be superior to traditional cardio since it elevates your metabolism for an entire 24 hour period after exercise. This means that you'll be burning fat throughout the entire day even while you're sleeping. How about that! Traditional cardio on the other hand burns fat only during the workout session. Not only will you burn more fat throughout the day with HIIT you'll also be using HIIT in under half the time it takes to do traditional cardio.
Traditional cardio on one hand typically lasts for 60 minutes whereas HIIT cardio lasts up to 30 minutes. Now you maybe thinking that it's too good to be true but the fact is that HIIT is a much more intense exercise than traditional cardio hence the shorter duration. HIIT cardio works by alternating between high intensity exercise and low intensity exercise for a number of sets.
Get A Good Workout Program
Losing weight is more than just working out in the gym and consuming healthy food; a lot more. Working out is intense, the mental aspect of doing cardio and lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn from someone who's been there. Go to http://truthaboutsixpackabsreview.blogspot.com/ and check out Truth About Six Pack Abs by Nationally Certified Personal Trainer, Mike Geary. Truth About Six Pack Abs will teach you everything there is to know about losing weight and keeping it off for life and you won't find a better resource to give yourself an edge.
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